Frequently Asked Questions

As a cash-based clinic, we don’t bill insurance directly. Instead, you pay at the time of service, and we can provide a detailed receipt you can submit to your insurance for possible reimbursement. Please contact Jay for more details jay@movementmindsetpt.com

Getting started is simple. Schedule through the booking link or schedule a 15 minute discovery call if you are unsure or have questions. I will walk you through the next steps and answer any questions along the way.

You get longer, one-on-one sessions, more personalized care, and treatment plans driven by your needs — not insurance restrictions.

Cash, credit/debit cards, HSA/FSH cards, and digital payments.

Your first appointment typically will last 1 hour. This includes a full detailed assessment, discussion of your goals, and starting your personalized treatment plan. Please bring:

• comfortable clothing you can move in

• any relavant medical records or imaging

• a list of symptoms, questions, and goals

Everyone is different and your treatment plan is individual to you. Following the initial evaluation and how your body responds to each follow-up session will give you a better understanding of what works and what does not. Usually, patients begin to feel relief within 2-3 sessions.

Dry needling is a physical therapy technique that uses very thin, sterile needles to target specific muscles and tissues contributing to pain, tightness, or movement restrictions. The goal is to help decrease muscle tension, improve mobility, reduce pain, and restore normal movement.